Workplace Wellbeing

In today’s fast-paced work environment, focus and resilience are as essential as technical skills. Yet, the constant demands of deadlines, meetings, and multitasking can leave teams running on empty.
Alva offers simple, practical tools to recharge mind and body - without leaving the desk.

• Zoom-based Yoga Nidra – 30 to 60 minutes of guided deep rest to reduce fatigue, improve focus, and boost creativity. Perfect for lunchtime resets or to close the workday. This is available as group sessions or 1:1.
• Office-Hour Meditations and Breath work – 10–20 minute sessions to help staff clear their minds, manage stress, and return to their work with renewed energy.
• Yoga / Asana for the Workplace – Gentle, accessible movements designed to release tension from sitting, improve posture, and support overall wellbeing.
  

• Flexible scheduling to fit around meetings and time zones.
• Sessions designed for all levels - no prior experience needed.
• Evidence-based benefits: improved concentration, reduced stress, better teamwork.
• Delivered via Zoom - accessible to both remote and in-office staff.

Clinical studies have shown that Yoga Nidra meditation is associated with positive physiological changes including improvements in several haematological variables, red blood cell count, blood glucose levels and hormonal status.

Studies have shown that Yoga Nidra produces changes in endogenous dopamine release and cerebral blood flow. A further confirmation that its effects on the central nervous system are objectively measurable.

The practice is also been shown to reduce psychometrically measured indices of mild depression and anxiety.

It is said that 30 to 60 minutes of Yoga Nidra practice equals to 4 hours of regular sleep30 to 60 minutes of Yoga Nidra practice equals to 4 hours of regular sleep

Alva is an advanced teacher of Yoga Nidra, Nada Yoga, and Kirtan Yoga, with over a decade of experience helping individuals and groups find clarity, calm, and connection. Her approach is practical, inclusive, and deeply rooted in understanding the pressures of modern working life.

Small changes in how we pause, breathe, and reset during the day can have a big impact on productivity, morale, and job satisfaction.