Thursday 19th - Sunday 22nd February
Thursday - Saturday 9am-5pm/ Sunday 9am - 1pm
Tea & Nut Free Vegan snacks will be supplied in the breaks.
Nut Free Vegan meal will be included for Thursday, Friday and Saturday.
What is Yoga Nidra?
Yoga Nidra is a profound meditation technique that guides practitioners through body, breath, and awareness exercises, leading them into a state of deep relaxation and heightened awareness.
Unlike traditional meditation where one actively tries to quiet the mind, in Yoga Nidra, meditation occurs naturally as a result of the practised techniques. Through this process, practitioners journey through various brain wave states, from the waking state (Beta) to the deep sleep state (Theta & Delta), accessing different layers of consciousness, including the subconscious and unconscious minds.
This 4-day immersive experience is open to all - no experience needed.
It will be hosted at Alva Yoga Home Studio in Hampton Wick.
This is a non-residential retreat.
Lunch and refreshments will be provided.
The Yoga Nidra Immersion
On each of the four days of this immersion, Alva will guide you deeper into the spiritual practice of Yoga Nidra.
To promote lasting shifts at deeper energetic and cellular levels, every teaching is accompanied by a uniquely formulated Yoga Nidra experience.
You will master this extraordinary technique through theory and guided sessions, so you can apply it to every aspect of your life.
What is I AM Yoga Nidra?
I AM Yoga Nidra is considered one of the five major schools of Yoga Nidra.
This school has been offering in-depth, high quality immersion training for the past 20 years. This four-day immersion is facilitated by I AM Yoga Nidra senior teacher Alva.
We are very grateful to have a live ZOOM introduction by the school co-founder, Kamini Desai, PhD, an internationally recognised leader and educator in the field of Yoga Nidra.
You will receive
- Yoga Nidra theory & experiences
- Twice daily Yoga Nidra meditation practices
- Comprehensive course manual
- A deeply restorative personal retreat experience
- 32.25 hours of CE with Yoga Alliance
- 21 Hours of CE (APD) with IAYT
- Hours count towards Yoga Nidra Teacher Certification*